Sunday 30 June 2019
Nayland Village Hall, CO6 4JH
Over 320 tickets sold
Thanks for entering!
Sunday 30 June 2019
Nayland Village Hall, CO6 4JH
Over 320 tickets sold
Thanks for entering!
Hello! Welcome to the annual Nayland 10k sponsored by Peake Fitness, and how excited we are to be organising the third event of it's kind in Nayland, this year on Sunday 30 June. We are trying to be greener and careful of our beautiful environment and surroundings this year, so are proposing the following changes:
Reducing event waste and promoting recycling
Promote cupless water stations with Ooho water capsules
Award finishers a wooden, very unique Finisher's medal made from sustainable wood
Reduce and reuse event signage/printed materials where possible
Commit to partnering with local businesses to enhance the event and support the community
Together with a very similar route to last year's and an improved chip-timing collection process, we'll be producing a Finisher's medal made from sustainable wood, which will be awarded to all those taking part in the run.
Free Running Top
This year we are supporting SESAW. Suffolk and Essex Small Animal Welfare are based in Leavenheath and is run by volunteers. Fundraise at least £75 for SESAW and get one of our limited edition Nayland 10k running tops. You can find out more in the charity section of the website.
Volunteers
We are also on the hunt to recruit lots of volunteers, so if you know anyone who perhaps wants to give their time up and contribute to our fundraising event please do get in touch.
Thanks for all your comments and feedback and we hope you like our changes and improvements. We will be limiting the entry numbers again so make sure you get a ticket and help fundraise lots of money!
Thanks again, Team Nayland.
Our supporter Eat Natural are generously giving you all a free Eat Natural bar when you finish! Yummy! A big shout out and thanks to the team at Eat Natural in Halstead.
Event info & Starting Times
Chip Timing
This year you have two choices:
I want to be timed
I prefer not to be timed
If you would like to timed, select "I want to be timed" when you add a runner to your cart.
If you prefer not to be timed, select "I prefer not to be timed" when you add a runner to your cart. We will donate the cost of the your timing chip (£1.50pp) to SESAW, our chosen charity.
runner support
before the event
after the event
This year we are supporting a local and loving charity, SESAW. Based in Leavenheath, Suffolk and Essex Small Animal Welfare (SESAW) is dedicated to the care of sick, injured and abandoned animals. We would love you to fundraise and donate as much money as you can.
Over the last two years we have donated almost £3,000 to our chosen local charities, and helped fundraise over £4,000 for Colchester Hospitals. This year we would like your help to raise more! You can find out more info by clicking on the link below.
Fundraise at least £75 for SESAW to claim your limited edition running top.
As part of our core values as a team, our commitments and our support for local charities, we will continue to make a donation on behalf of every runner entering the Nayland 10k. This year, we will be donating to:
Peake Fitness
Our sponsor - 2 years running 😁
Start your fitness journey with the help of excellent equipment and facilities and encouraging expert advice from Personal Trainers at Peake Fitness. Stoke by Nayland Hotel, Golf & Spa is part of a family-owned business that has been established for over 80 years.
Nayland Community Council
Established in 1966 the Nayland with Wissington Community Council is an umbrella organisation for some 22 Nayland Societies whose representatives, together with a few co-opted individuals, make up its membership.
Suffolk and Essex Small Animal Welfare (SESAW)
Our charity 😁
SESAW are based in Leavenheath, and are dedicated to the care of sick, injured and abandoned animals. We would love you to fundraise and donate as much money as you can to help this loving, local charity.
The Charlie Watkins Foundation
The Charlie Watkins Foundation has been formed to receive funds in memory of Charlie Watkins. Charlie was only 22 when he took his life in March 2017. Charlie is one of many examples of young people who suffer from mental health issues today, and the Charlie Watkins Foundation aims to raise funds for trustees of the foundation to better support young people suffering from mental illness problems.
East of England Co-op
We're a consumer co-op entirely owned by over 280,000 members - our customers, colleagues and the local community. We provide stores and services to towns and villages across 2,000 square miles in four counties - Norfolk, Suffolk, Essex and Cambridgeshire.
Sound 4 Pro Audio
Established in 1985, Sound 4 Pro Audio has become a leader in the supply, hire and installation of Sound, Lighting and Audio Visual products to both business and the consumer.
"I wanted to do a 10km and this is local to me."
Anabel Laurie
"A friend recommended it as a relaxed event."
Gary King
"I ran it last year and thought it was a great event."
Mark Nixon
"I had never entered before and wanted to try it out after hearing fantastic reviews."
Jen carter
"It looked like fun and I am a beginner runner and wanted to see how I do."
Husain
"I wanted to start running for enjoyment and fitness and thought the Nayland 5K would be a good first challenge. I chose this event because it raises money for charity and at the same time supports the community in which I live."
Karen Freeman
"I wanted to challenge myself having not run a 10km race in at least 6 years and I joined a group of friends who were running too so that made it quite a social event as well."
Alexandra Duran
"I was looking for a 10km race as training for the Great East Run and thought this one sounded fun, especially the cross country route."
Anna Emms
"I love running and wanted a challenge."
James Marshall
"I wanted to participate in a local event with my family."
Cheryl
"It's local and I'd heard good things about last year's event."
Caroline
"I loved the course last year."
Georgina Scott
"Trail Run in beautiful countryside, nice location for post run picnic with family."
Steve Cleaver
"I live in Nayland and it's a great village activity (plus gives me something to keep running for!)"
Tim Knowland
"I did it last year and thought it was well organised and a great route."
Keith
"I stumbled across it last year, but had already signed up for something else, so kept an eye out this year!"
Anna Young
Start & Finish Venue: Nayland Village Hall, CO6 4JH, map
The route is the same as last year, with subtle improvements including:
Things to consider:
This year we are trying something a little different, we're producing large wooden medals.
We feel these represent the Nayland 10k more than a chunky metal medal, and promote the direction we would like this event to go - a more natural feel, helping the environment as much as we can.
So why the change?
Ooho water is filtered water in a biodegradable sachet. The outer membrane is plant based so when you throw it away it degrades in 6 weeks just like a fruit peel.
Why?
Plastic bottles are one of the most common items of litter found in the sea. They take 700 years to decompose, so changing the way we package our drinks is imperative to the protection of the environment. Ooho makes it 'easy to be good' and allow runners who care about the environment to make the positive choices they want to make.
How to consume Ooho:
The purpose of using Ooho is to replace single use plastic bottles and cups, and so reduce waste and stop plastic from entering the environment. Water stations will contain biodegradable cups, however we plan to significantly reduce our use of single-use plastic water bottles. Our participants health is of utmost importance and we'll have plenty of water available throughout the event.
Our water stations will feature:
Keep the kids and family entertained. The below will be on throughout the event.
All the money raised from the above will be donated to Nayland Primary School.
Sam from S C Fitness will be organising several running classes in the run up to the Nayland 10k - to get you ready for your 5k or 10k challenge.
A bit about Sam...
I began running 6 years ago, starting with a local 5km parkrun on Saturday mornings. In the following years I increased the distances I ran and begun racing 10 km events, mainly on roads. Following an injury to my Achilles, a friend suggested that I ran off-road and that is where my love of trail running began.
I regularly run routes around Nayland, often following the Stour Valley Path and have completed numerous trail marathons, including Stour Valley Marathon. In the last couple of years I have also completed some ultras, which include Peddars Way (48 miles), Norfolk 100 (64 miles) and SVP100 (64 miles).
The Nayland run is a great introduction to off road running, which is why I'm happy to support it by leading the warm up and providing run coaching to prepare entrants for both the 5km and 10km events, together with opportunities to run the route before the event on guided runs.
I've run the Nayland 10k route as a Lead Support Runner for the past two years, so am familiar with the route and the best viewpoints to appreciate the views across the valley. I am also an England Athletics Coach in Running Fitness, have a Level 3 Diploma in Personal Training and provide fitness classes in both Leavenheath and Nayland village halls.
Let's run and have fun.
Sam
Guided run - route preview
Important information
To reserve your space, click on the button 'Reserve my space' and then email Sam your name and contact details.
Reserve my space5k Trail Coaching
Important information
To reserve your space, click on the button 'Reserve my space' and then email Sam your name and contact details.
Reserve my space10k Trail Coaching
Important information
To reserve your space, click on the button 'Reserve my space' and then email Sam your name and contact details.
Reserve my spaceBuy a ticket for the 10k, 5k or 1k by clicking on the 'Get tickets' button below and follow the steps.
Check your inbox for a 'Confirmation Booking Email' from us immediately after you buy a ticket. Keep this! You will also receive a "Pre-event Info" email 2 weeks prior to the event, please familiarise yourself with this.
Check which time you are running, and arrive in enough time to park, walk to the venue and use our facilities if needed.
Make your way to the village hall and collect your running number and timing chip so we know you are running on the day. You are now ready to run!
1k Fun Run
£5 per child
organised by Nayland Primary School
Important information
Nayland Primary School are excited to be given the opportunity to organise the 1k fun run this year. 150 tickets will be available. All proceeds go to Nayland Primary School. Collect your child's running number at Nayland Primary School, the available times will be emailed to you.
A 75p booking fee will be added to each ticket purchased.
5k - £12.50pp
Important information
A 75p booking fee will be added to each ticket purchased. Collect your running number at Nayland Village Hall, the available times will be emailed to you.
U16's tickets
Under 16's tickets are priced at £5pp payable on the day. Limited tickets available. U16 must run with a paying adult. Entry form.
10k - £17pp
Important information
Over 18's only. A 75p booking fee will be added to each ticket purchased. Collect your running number at Nayland Village Hall, the available times will be emailed to you.